Adobe Flash resources

www.flashkit.com
www.adobe.com/support/documentation/en/flash/
www.entheosweb.com/Flash/default.asp

Export Indesign files to jpg

http://help.adobe.com

Image file formats for web

http://www.yourhtmlsource.com/images/fileformats.html

http://htmlhelp.com/design/imageuse.htm

Web Layouts

Web Mockups - http://webdesignledger.com/

Grids - http://webdesign.about.com

Photoshop Tutorials - http://sixrevisions.com